Resources from Our Conversation with Dr. Bob Dent
Coping with Health Anxiety and Fatigue
In our recent episode of The Night Shift Report, I had an honest and powerful conversation with Dr. Bob Dent, a nationally recognized nurse executive, about navigating mental health challenges—especially when the news feels overwhelming. From rising suicides to behavioral health access and coping strategies, we covered a lot of ground.
To support you on your own journey, I’ve gathered a list of trusted resources we discussed. Whether you're a healthcare professional, a community leader, or simply someone seeking support, these tools can help you better understand, manage, and maintain your mental well-being.
Explore them below, and remember, you’re not alone. 🌙
🟣 Mental Health Support and Crisis Lines
988 Suicide & Crisis Lifeline (USA): Call or text 988 for 24/7 support from trained crisis counselors.
Canadian National Hotline (toll-free) 1-877-330-6366
SAMHSA National Helpline: 1-800-662-HELP (4357) - Free, confidential treatment referral and information service for individuals facing mental and substance use disorders.
Crisis Text Line: Text HELLO to 741741 to connect with a crisis counselor.
🟢 Support for Healthcare Professionals
The Emotional PPE Project: emotionalppe.org - Connects healthcare workers with free mental health support.
Nurse Peer Support Network: npsn.org - Peer support for nurses dealing with burnout, stress, or other mental health challenges.
Physician Support Line: 1-888-409-0141—Volunteer psychiatrists provide Free, confidential peer support for physicians and medical students.
🔵 General Mental Health and Well-being
National Alliance on Mental Illness (NAMI): nami.org - Comprehensive information on mental health conditions, local support groups, and advocacy.
Mental Health America: mhanational.org - Offers free, confidential mental health screening tools and educational resources.
Psychology Today’s Therapist Directory: psychologytoday.com - Find a licensed therapist near you for personalized support.
🔴 Resources for Coping with Health Anxiety
Anxiety and Depression Association of America (ADAA): adaa.org - Information on understanding and managing health anxiety.
The Night Shift Report: When the News Hurts Podcast Episode:
Under Pressure
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Welcome to The Night Shift Report, where we shed light on the stories that impact your health and well-being. In this episode, we’re diving into a tough reality—when the news hurts. From rising suicides to the behavioral health crisis and policy shifts in mental health, the headlines can feel overwhelming. But how do we cope when constant updates fuel a…
🔶 How to handle feeling overwhelmed or emotionally paralyzed using Dr. Dent’s acronym: TB.BS.SN.DQ.QE.EM
Here are links to references to posts and books discussed.
🟢 Relentless Leadership: Practical Insights for Thriving in Healthcare
🔵 Building a Culture of Ownership In Healthcare
🔶 Share Your Trusted Resources
Your mental well-being matters, and so does our community’s collective support. If you have trusted mental health resources, support groups, or self-care practices that have helped you, please share them in the comments below. Together, we can build a stronger, more resilient community.
Stay connected, stay supported. 💙